Classes
Current Schedule
To view the schedule for a specific class, click the filter button, select the classes you are interested in from the drop down menu and select or scroll through the date range you wish to view.
Class Descriptions
BE Optimized - Full Body
Friday
8:30am
Saturday
10am
Tuesday & Thursday
6:30am
Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results.
This is a full body workout designed for those who are less experienced or want to drop body fat. Get ready to BE Optimized!
Intensity level: Tailored to the participants.
BE Toned
Thursday
5pm
Fast paced, high intensity interval and circuit training focusing on all the muscle groups in one session.
Intensity level: Tailored to the participants.
BE Optimized - Upper Body
Wednesday
8:30am
Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results. This is an upper body workout designed for those who are more experienced, ready and want to get to the next level.
Intensity level: Tailored to the participants.
BE Optimized - Lower Body
Monday
8:30am
Optimize all areas of your lower body with engineered exercises designed to minimize joint stress and maximize results. This is a lower body workout designed for those who want to build muscle and drop body fat.
Intensity level: Tailored to the participants.
BE Fit
Monday
5pm
This is a full body class that includes body weight exercises, strength training, interval drills, and conditioning. Work within your performance level while you increase your endurance and learn how to move your body in different ways. Get ready to have some fun in this class.
Intensity level: Tailored to the participants.
Currently Unavailable Classes
BE Strong
Currently not available
Push the boundaries and develop incredible strength with control. In this class we focus on squats, deadlifts, pulls, presses and abdominal work.
Intensity: High
BE Yoga
Currently not available
An active yoga class focusing on challenging poses, breathing, relaxation and mindfulness.
Improve your overall health, find emotional healing, a peaceful state of mind and a new relationship with your own self.
Intensity level: Low/Medium
BE at Home (Online Class)
Tuesday, Thursday
7am – 7:45am
Live and interactive online workouts delivered through Zoom. The classes involve bodyweight, resistance band, dumbbell and HIIT training.
Intensity level: Tailored to the participants.
BE Meditation
Currently not available
Meditation and visualization classes designed to control your thoughts, develop the correct mindset, de-stress and activate muscles.
Intensity level: The Lowest!
Trainer Guided Open Gym (in gym)
Tuesday, Thursday
7am – 7:55am
4pm-4:55pm & 5pm-5:55pm
Saturday
10am – 10:55am
Open gym access with guidance from a trainer on staff to provide workout suggestions and coach you through the exercises.
Intensity level: Tailored to the participants.