The reality is that everyone needs a personal trainer/coach. Even personal trainers need personal trainers to elevate their education, experience different perspectives/approaches of training, provide a focused training environment and help push them to their limits safely. Personal trainers can help with so many aspects of your health and wellness. Not only do they show you how to exercise correctly for your body type, they also provide nutritional coaching and mindset/habits coaching. It is not just about getting strong physically but also getting strong mentally and a coach can really help you through that process.

This primarily depends on your goals, injury and training history. In general it takes 1 week to lose 1 Ibs of body fat and approximately 1-2 weeks to increase muscle by 1 Ibs if training 3x per week and doing the required work outside of the gym. If you have some old injuries then we will need to spend some time to help you recover from these issues, without pushing you too hard. In addition, it generally takes 4 months to build a lasting habit and so in most cases we recommend training for at least this time.

Our personal training packages are tailored to your goals, training frequency and the trainer you wish to work with (or the trainer who can see you at your desired training times). Because there are lots of options available, a consultation must be scheduled so that we can discuss the above with you and put a plan together. Schedule a call with us today for more information.

For all new personal training members, a consultation is required to establish your goals, desired training times, exercise and injury history. This will allow us to prescribe the best program for you and match you with the trainer who meets your requirements. To get started, please schedule a call here.

Yes we offer 2 on 1 training if you would like to train with your partner or friend. The price is approximately 30% less, per person, compared to 1 on 1 training.

This is a surprisingly common question. No, you will definitely not get yelled at during your personal training sessions at the Body Engineers! Our trainers are very friendly, welcoming and not at all intimidating. They will meet you where you are at and make sure you train at an appropriate intensity, for your experience and skill level, to deliver results.

Each session is one hour long and is spent entirely with your personal trainer.

Because of the size of our facility we restrict the number of people working out on each floor to approximately 5. It is therefore difficult to allow anyone to come into to the gym for their own workouts as the gym is reserved for personal training sessions and we don’t want the quality of any sessions to be affected.

However, we do currently have some open gym time slots at 6:30am Monday to Friday and some at the weekends. As a personal training member, it is free to attend at these times but a booking must be made on our app.