Group Classes Near Me

Group Classes in Toronto

 

The Body Engineers offers small intimate group classes, with a maximum of 10 participants per class, focusing on squat, deadlift, bench press and pull-up variations. Depending on the class, muscle specific exercises are also included for injury prevention and cardiovascular training for overall health.

The classes are purposely kept small so that we can tailor the exercises to the individual’s specific structure, joint limitations and skill level. This ensures maximum experience and results.

Each class lasts for approximately 55 minutes. There is a different program for each day of the week and the program changes every month.

Group Class in Toronto

“Together we BE our best”

We currently have 15 classes scheduled per week with more coming soon. Open gym access is also available at certain times of the week.

You can view our most up to date schedule on our booking website here or by downloading our booking app (link at bottom of page).

If you wish to find out more about the group classes, and our other services, schedule a call with us today and we will reach out to you within 24 hours.

Group Class in the Junction Triangle

Class Descriptions & General Schedule (updated November 2024)

BE Optimized - Full Body

Monday
7:30am, Noon, 17:30pm & 18:30pm

Saturday
10am & 11am

Optimize all areas of your body with engineered exercises designed to minimize joint stress and maximize results.

This is a full body workout incorporating weight training, bodyweight exercises and some cardio exercises. Get ready to BE Optimized!

Intensity level: Tailored to the participants.

BE Optimized - Lower Body

Tuesday
6:30am & 18:30pm

Optimize all areas of your lower body with engineered exercises designed to minimize joint stress and maximize results. This lower body workout typically incorporates 10-12 exercises in a superset format for 3-4 sets. Some trunk and conditioning exercises may also be included.

Intensity level: Tailored to the participants.

BE Cardio

Wednesday
6:30am

Sunday
10am

This class is designed to improve your cardiovascular fitness and your VO2MAX. According to many experts, VO2MAX is perhaps the single most powerful marker of longevity. This type of training should not be avoided!

Intensity level: High Intensity (can adjust to your fitness level)

BE Strong - Upper

Wednesday
Noon and 18:30pm

Strength class focused on upper body compounds lifts such as presses, rows and pull-ups variations. During this class you will focus on less exercises (usually around 4-5) and more sets for each lift. This will allow you to focus more on the technique and build up the weights.

Intensity level: Tailored to the participants.

BE Optimized - Upper Body

Thursday
6:30am & 18:30pm

Optimize all areas of your upper body with engineered exercises designed to minimize joint stress and maximize results. This upper body workout typically incorporates 10-12 exercises in a superset format for 3-4 sets. Some trunk and conditioning exercises may also be included.

Intensity level: Tailored to the participants.

BE Strong - Lower

Friday
6:30am & Noon

Strength class focused on lower body compounds lifts such as squat, deadlift and lunge variations. During this class you will focus on less exercises (usually around 4-5) and more sets for each lift. This will allow you to focus more on the technique and build up the weights.

Intensity level: Tailored to the participants.

BE Open Gym

Monday & Wednesday
6:30am (downstairs only) & 2pm (whole gym)

Tuesday & Thursday
6:30am (upstairs only)

Friday
6:30am (upstairs only) & 2pm (whole gym)

Sunday
9am & 10am (downstairs only)

Come in and use the gym for your own workouts. No instructor will be present for these sessions.

Intensity level: You set the intensity!

 

FAQ

  • Because the class sizes are small, all classes are suitable for beginners. However, if you have low body awareness and/or have an old injury or joint problem, it is highly advised to start with personal training first to ensure that you get the most out of the classes. Some classes move at a relatively fast pace from exercise to exercise so you need to be relatively comfortable with each movement.

  • If you have long term goals (for example, you need to lose 20+ Ibs) we would recommend that you sign up for the 3x per week class package with a 12-month commitment (144 sessions) for $299 every 4-weeks. If you can only attend 2 classes per week, we also have options for that with 12, 24 and 48 week commitments.

  • No, because our session sizes are small each station can be tailored to your fitness level. The sessions are structured so that you will not be holding up any of the other participants.

  • In order to see best results we recommend training 3x per week for at least 12 weeks. Consistency is the key to success.

  • Yes we offer 1-week of unlimited classes for $49.99 as an introductory offer. This can only be purchased once and before any other memberships are purchased. Click here to purchase.

  • Generally we recommend scheduling a call to discuss the different membership options. There are lots of options to choose from to suit your goals, schedule, travel plans and other commitments. However, you can view our membership options by downloading our app (link at the bottom of the page).