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BE Your Best You.
About
The Body Engineers
Our Why
BE Team
Blog
Personal Training
Group Classes
Muscle Activation Techniques
Online Coaching
Contact Us
Client Check In
Name
*
First Name
Last Name
Your Coach
*
Ivor
Nathan
Emanuel
Laurel
Myles
James
Emma
Beverly
Iris
Riley
John
Current Weight (in pounds)
*
We recommend having a weight scale at home to measure yourself as soon as you wake up each morning.
Please rate yourself on your LIFESTYLE habits since the last check-in:
*
10 being perfect and 1 being terrible
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10
Please rate yourself on your STRESS:
*
1 being zero stress and 10 being maximum stress every day
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5
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7
8
9
10
Please rate yourself on your SLEEP:
*
1 being no sleep and 10 being 8 hours per night, going to bed at 10pm and waking up feeling very refreshed (or 95+ sleep score on Oura ring if you have one)
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10
Please rate yourself on your NUTRITION:
*
Give yourself a 10 if you only ate unprocessed, organic foods with lots of variety, lots of vegetables and you hit your macro-nutrient targets (protein, fats and carbs).
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10
Please rate yourself on your SUPPLEMENTS:
*
Give yourself a 10 if you followed your supplement protocol perfectly each day as recommended by your healthcare practitioner). If you don't have a protocol to follow you can select NA.
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10
NA
Please rate yourself on your TRAINING:
*
Give yourself a 10 if you hit every workout scheduled by your coach (including home workouts).
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10
NA
Please rate yourself on your CARDIO:
*
Give yourself a 10 if you hit every cardio workout scheduled by your coach (this would likely be supplemental workouts for at home or to be completed during drop-in hours).
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10
NA
Please rate yourself on your MOBILITY:
*
Give yourself a 10 if you feel you have perfect mobility.
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8
9
10
NA
Please rate yourself on your MINDSET:
*
Give yourself a 10 if mentally you feel very good (positive, happy, focused, clear minded, etc.)
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10
NA
Please rate yourself on your RELATIONSHIPS/HUMAN CONNECTION:
*
Give yourself a 10 if you feel great about all of your relationships and the connection you have with others (personal and professional)
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10
NA
Workouts
Number of workouts currently prescribed per week?
*
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7
Number of workouts completed on average, since last check-in, or in the last week? (include workouts completed by yourself)
*
0
1
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5
6
7
Daily top 5 completed per day on average?
*
0
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5
Thank you!
