Toronto Personal Trainer Myles Keizer-Burrows

Myles takes pride in achieving personal and client goals by assessing the existing value in place for training and lifestyle changes. This crucial step empowers individuals to take control of their journey toward tangible results they can be proud of.

As a Personal Trainer, Myles believes his role is to serve as a guide providing every person with the right tools for them to feel confident, focused and in control of their journey. His methods are backed by research and personalized to get you the results you deserve.

Myles is passionate about longevity. He wants to help people unlock the real potential of their body, releasing them from pain through improved movement, an increase in strength and a healthy, goal-oriented relationship with food.

A former Semi-Professional Football player, Myles has honed discipline, resilience, and a strong work ethic, traits he applies to all aspects of life. His ultimate aim is to inspire others to adopt a similar mindset. And like Football, a personal trainer-client relationship is most effective when working as a communicative team.

With physical activity interests ranging from Muay Thai to Badminton, Myles emphasizes the importance of integrating an active lifestyle into daily routines. Through balanced training, recovery, nutrition, and mindfulness, he believes we can achieve and maintain long-term health.